Dear Colleagues,
Greetings
from the Fitness team!
You may
have noticed some different faces in the health and fitness center or perhaps
you have heard of Team Bodyism? If not then this is the perfect opportunity to
introduce them to you.
Team
Bodyism is a group of hand-picked individuals that work on providing the best
forms of exercise, nutrition and health guidance. We pride ourselves in helping
others feel good and looking good. Our aim is always to help individuals
realize their potential and invest in their own health. Being healthy is a term
often loosely used without much meaning or feeling. We aim to restore education
to teach others of what healthy is and how you can all achieve it.
We train
you how to move right for your body. Secondly, we talk about your nutrition and
how important it is to eat the food our bodies naturally deserve to become
clean on the inside and lean on the outside. Finally, we aim to have fun!! Life
is too short so let’s make the most of it. J
Implementing
changes to the food at Catch and at Hatha café so you can all try some healthy
alternatives to keep you on track with feeling good and looking good.
Your body
is more amazing than anything you will ever own, it is important to treat it
that way. Our aim is to help you see that health can become a priority in your
life and eating the right food will become a pleasure and not a chore.
Finally,
we shall be posting tips, advice each week to inform you of what’s happening in
the fitness world as well as nutrition advice. Which include challenges and
competitions for everyone to get involved.
It will be the best opportunity for you to join us
for a 4 weeks Clean & Lean challenge by our fitness specialist starting on
November 2013.
10 men and 10 women will be
selected SOON to be trained by our Fitness
Specialist.
Get
ready to enjoy exercise, to feel great and to treat your body well!
Health is
your wealth.
Fitness
Team
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