The Best Pushup Plan Ever!

This is the second time I have posted this plan on this blog. The first time was in response to a question and this time it is my plan of attack!

Here is a perfect and easy way to build lean muscle while doing one of the oldest exercises!

1.) To maximize your numbers do as many push ups as you can on day one. (ex. 40 total)
2.) Day two do half that number in the morning (ex. 20 push ups). That same night do the exact same number. The key is to do them with perfect technique and without breaking the push ups stance.
3.) Day three add one more push up to day two's morning and night set (ex. 21 morning and night) .
4.) Continue doing this every single day.
5.) Each week you must add 10 to your morning and nightly sets (ex. up to 30 each set). That means that on some days you will add more than one at a time. Don't rush it though, only add 10 a week!

This requires less than 5 minutes a day and in a month's time you will have added 40 to your totals! You could be doing 520 push ups in a year! All with slow improvements and a lot of discipline.

I did this back in high school and started with 30 and climbed to 200+. My friend Chris continued on and peaked at 1,000! He and I decided to give it another go and just started over, ten years later. I am currently on 31...and am going for 300.

Does anybody have any other simple workout plans that provide results?

* Make sure your physician approves before starting a new exercise regiment. **If it is too difficult only do one set a day.